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FREE Meditations

Affirmation Meditation
00:00 / 10:01

Affirmation Meditation

Sleep Time Protection and Relaxation
00:00 / 05:55

Sleep Protection & Relaxation Meditation

Troublesome Thoughts Meditation
00:00 / 10:01

Troublesome Thoughts Meditation

Morning Gratitude Meditation☀️
00:00 / 10:02

Morning Gratitude Meditation

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I would like to acknowledge the Wiradjuri people as the traditional custodians of the lands in which I live, write and learn. I pay my deepest respects to the Elders – past, present and emerging – for sustaining this land, the culture and the songlines.

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